Audio Pal is a free service that allows you record audio messages to post your blog or website. You can record your Audio Pal message by phone, through your computer's microphone, or by uploading a recording. Messages are limited to sixty seconds . After you've recorded your message, Audio Pal will play it back to you. If you like the recording, keep it. If you don't like your recording, click re-record. When you have a recording with which you're happy, enter your email address and an embed code will be sent to you almost immediately.
Click on the links below to find tutorials on using Audio Pal:
Using audiopal - http://teachonline.asu.edu/2012/01/embedding-audio/